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LEG DAY
Workout
Exercise 1
Pendulum Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Jefferson Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 4
Leg Swings Front to Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 8
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 9
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 12
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 17
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 18
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 19
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 20
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 23
Lever Side Hip Abduction
Equipment:
Full Gym, Machine
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Exercise 24
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 26
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
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Exercise 30
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 31
Lever Single Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 32
Dumbbell Jump Squat
Equipment:
Dumbbells, Full Gym
View Details
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GÖĞÜS ARKA KOL
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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