Leg day

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

30 Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

10 Reps

30 Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

4 Sets

10 Reps

30 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

4 Sets

10 Reps

30 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

10 Reps

30 Rest

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