Leg Day

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Leg Press

Equipment: Full Gym, Machine

Leg Press

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

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