Leg day

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8-12 Reps

2 minutes Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

2 minutes Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 - 15 Reps

1 - 2 minutes Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 - 15 Reps

1 - 2 minutes Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 - 15 Reps

1 - 2 minutes Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

failure Reps

1 - 2 minutes Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

failure Reps

1 -2 minutes Rest

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