Leg Day

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

12-15 Reps

60-90 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

5-8 Reps

60-90 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

12-15 Reps

60-90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12-15 Reps

60-90 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12-15 Reps

60-90 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

12-15 Reps

60-90 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5-8 Reps

60-90 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

3. Wed