Leg day

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

To failure Reps

3-4 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

To failure Reps

5 min Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

To failure Reps

2-3 min Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

To failure Reps

3-4 min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

To failure Reps

3-4 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

To failure Reps

2-3 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

To failure Reps

2-3 min Rest

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