LEG DAY

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8-10 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

6-8 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

8-10 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

10-12 Reps

Any variation of standing calf raise Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

6-8 Reps

Heel elevated Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

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LEG DAY 2