1
12 mins
3-5 mins
3
8-12
30 secs
3
20
30 secs
3
8
30 secs
3
8
30 secs
3
8
30 secs
3
8
30 secs
2
45 secs
40 secs
2
15
1 min
3
50 secs
30 secs
2
1 min
30secs
3
30
45 secs
1
10 mins
completed workout
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