Leg DAY

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

4 Sets

8 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8 Reps

Power Clean

Equipment: Barbell, Full Gym

Power Clean

8 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Week 1: Chest — DTC Push