Leg day

Workout

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 Sets

8 Reps

1 min Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

8 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

30 sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

1 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

1 min Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

10 Reps

1 min Rest

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Dag 1 WEDS / LEGS