Dumbbells, Full Gym
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12
3
60 seconds
Dumbbells, Full Gym
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16
3
15 sec
Full Gym, NO EQUIPMENT
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10
2
30 sec
Full Gym, NO EQUIPMENT
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10
2
10 sec
Bench, Full Gym, NO EQUIPMENT
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5
2
10 sec
Full Gym, NO EQUIPMENT
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20
3
1 min
Full Gym, NO EQUIPMENT
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25
3
30 sec
Cable, Full Gym
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15
2
15 sec
Barbell, Full Gym
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10
2
15 sec
Dumbbells, Full Gym
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12
2
15 sec
Full Gym, NO EQUIPMENT
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30
2
15 sec
Dumbbells, Full Gym
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15
2
15 sec
Dumbbells, Full Gym
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15
2
15 sec