Leg Day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

80kg total Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

40kg total Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12 Reps

M14kg each Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

70kg Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

30 sec Reps

2 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

90kg Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

15 Reps

40kg total Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

10 Reps

90kg totl Rest

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