LEG DAY >:)

Exercise 1

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 7

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 12

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 13

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Glute Bridge

Pada Hastasana | Hands to Feet Pose

Malasana | Squat Pose or Garland Pose

Butt Kicks

Curtsy Lunge

Barbell Hip Thrusts

Bulgarian Split Squat Jump

Bridge Hip Abduction

Standing Hamstring Stretch

Unilateral Bridge

Banded Fire Hydrant

Banded Donkey Kicks

Fire Hydrant

Inner Thigh Side Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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