Leg Day

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 8

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

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Exercise 10

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 11

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 12

Banded Lunge

Equipment: Full Gym, Resistance Band

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Exercise 13

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 15

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 17

Squat

Equipment: Barbell, Full Gym

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Exercise 18

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 19

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 20

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 21

Barbell Pin Front Squat

Equipment: Barbell, Full Gym

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Exercise 22

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 23

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 24

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 25

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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Exercise 26

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

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Exercise 27

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 28

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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Exercise 29

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Dumbbell Goblet Squat

Dumbbell Walking Lunge

Leg Press

Leg Curl

Leg Extension

Romanian Deadlift

Kettlebell Goblet Squat

Stiff Leg Deadlift

Barbell Pin Front Squat

Resistance Band Lateral Walk

Banded Leg Curl

Banded Lunge

Dumbbell Sumo Squat

Lever Seated Calf Raise

Dumbbell Goblet Squat

Barbell Hip Thrusts

Squat

Romanian Deadlift

Barbell Sumo Squat

Cable Donkey Kickback

Barbell Pin Front Squat

Banded Glute Bridge

Banded Single Leg Glute Bridge

Banded Walk

Band Side Lying Clam

Banded Donkey Kicks

Banded Fire Hydrant

Band Side Lying Leg Lift

Dumbbell Sumo Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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