Leg Day

Exercise 1

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

View Details

Adho Mukha Svanasana | Downward Facing Dog

Exercise 4

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 7

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

View Details

Exercise 8

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 9

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

Standing Leg Circles

Standing Knee Hugs

Adho Mukha Svanasana | Downward Facing Dog

Kneeling Quad Stretch

Lying Glute Stretch

Leg Press

Hip Thrust on The Leg Extension Machine

Cable Donkey Kickback

Plank Leg Lift

Fire Hydrant

Leg Raise

Bodyweight Sumo Squat

Hip Adduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu