Leg Day

Workout

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

1 Sets

20min Reps

60sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

60 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

12 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

60 Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

30min Reps

N/A Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Upper 1 Arms