leg day

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

8 Reps

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

8 Reps

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