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Leg Day
Workout
Exercise 1
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
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Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 5
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 11
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 12
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Seated Flutter Kick
Equipment:
Bench, Full Gym
View Details
Exercise 14
Seated Twist With Resistance Band
Equipment:
Full Gym, Resistance Band
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Exercise 15
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 18
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 19
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 20
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 22
Bodyweight Kneeling Sissy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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