Leg Day

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Squat

Equipment: Barbell, Full Gym

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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Exercise 8

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 12

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 13

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 16

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 17

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 20

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 22

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 24

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 27

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 28

Seated Twist Machine

Equipment: Full Gym, Machine

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Exercise 29

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 30

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 35

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 36

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 37

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 38

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 39

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 40

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 41

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 42

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 43

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 44

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 45

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 47

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 48

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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