Leg Day

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

20 min Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

10 Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 min Reps

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