Leg Day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-12 Reps

2min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

2min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-15 Reps

1.5min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-15 Reps

1.5min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12-20 Reps

1.5Min Rest

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