leg day

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

30 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

60 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

50 Sets

2 Reps

30 Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

3 Sets

15 Reps

30 Rest

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