LEG DAY

Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

12 Reps

1,5 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

2 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

1,5 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1,5 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

1,5 Rest

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