Leg Day

Exercise 1

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Squat

Equipment: Barbell, Full Gym

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Exercise 3

Leg Press

Equipment: Full Gym, Machine

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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Exercise 8

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 11

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 12

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 15

Lever Standing Leg Raise

Equipment: Full Gym, Machine

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Exercise 16

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 17

Pendulum Squat

Equipment: Full Gym, Machine

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Exercise 18

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 19

Hip Abduction Machine

Equipment: Full Gym, Machine

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Bulgarian Split Squat Jump

Squat

Leg Press

Deadlift

Leg Curl

Seated Leg Curl

Leg Extension

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Hack Squats Machine

Sumo Deadlift

Dumbbell Lunge

Lever Side Hip Abduction

Lever Standing Leg Raise

Cable Hip Adduction

Pendulum Squat

Hip Adduction Machine

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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