Leg Day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

1 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

10 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

1 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10 Reps

1 Rest

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