Leg Day

Exercise 1

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 20

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 21

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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5 Dot Drills

Power Lunge

Bodyweight Sumo Squat

Zig Zag Hops Plyometric

Bodyweight Squat

Lateral Speed Step

Curtsy Squat

Split Jump Squat

Backward Jump

Jumping jack

High Knee Squat

Single Leg Broad Jump

Jump Squats

Burpees

Snap Jumps

High Knee Run

Standing Calf Raise

Curtsy Lunge

High Knee Lunge on Bosu Ball

Static Lunge

Squat Hold Calf Raise

Pistol Squat

Hawaiian Squat

Dumbbell Walking Lunge

Dumbbell Good Morning

Dumbbell Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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