Leg day

Workout

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

4 Sets

10-12 Reps

1-2 minutes Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10-12 Reps

1-2 minutes Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-12 Reps

1-2 minutes Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10-12 Reps

1-2 minutes Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

10-12 Reps

1-2 minutes Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

10-12 Reps

1-2 minutes Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

10-12 Reps

1-2 minutes Rest

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