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Leg Day
Workout
Exercise 1
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 3
Sumo Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Barbell Step-Up
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Front Squat
Equipment:
Barbell, Full Gym
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Exercise 6
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Landmine Deadlift
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 8
Landmine Squat
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 9
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 16
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 17
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 18
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 20
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Lever Deadlift
Equipment:
Full Gym, Machine
View Details
Exercise 23
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 24
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
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Exercise 25
Smith Machine Good Morning
Equipment:
Full Gym, Machine
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Exercise 26
Belt Squat
Equipment:
Full Gym, Machine
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Exercise 27
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 28
Reverse Hack Squat
Equipment:
Full Gym, Machine
View Details
Exercise 29
Front Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 30
Cable Forward Lunge
Equipment:
Cable, Full Gym
View Details
Exercise 31
Cable Lunge
Equipment:
Cable, Full Gym
View Details
Exercise 32
Cable Front Squat
Equipment:
Cable, Full Gym
View Details
Exercise 33
Kettlebell Clean and Press
Equipment:
Full Gym, Kettlebell
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Exercise 34
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 35
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 36
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
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Exercise 37
Pendulum Squat
Equipment:
Full Gym, Machine
View Details
Exercise 38
Pin Squat
Equipment:
Barbell, Full Gym
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Exercise 39
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 40
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 41
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 42
Single Leg Step Down
Equipment:
Full Gym
View Details
Exercise 43
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 44
Pin Squat
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
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Calf
Hips
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Full Body
Single Workouts
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