Leg Day

Workout

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

Front Squat

Equipment: Barbell, Full Gym

Front Squat

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Landmine Deadlift

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Landmine Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Belt Squat

Equipment: Full Gym, Machine

Belt Squat

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Front Squat

Equipment: Barbell, Full Gym

Front Squat

Cable Forward Lunge

Equipment: Cable, Full Gym

Cable Forward Lunge

Cable Lunge

Equipment: Cable, Full Gym

Cable Lunge

Cable Front Squat

Equipment: Cable, Full Gym

Cable Front Squat

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

Pendulum Squat

Equipment: Full Gym, Machine

Pendulum Squat

Pin Squat

Equipment: Barbell, Full Gym

Pin Squat

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Pin Squat

Equipment: Barbell, Full Gym

Pin Squat

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