Leg Day

Exercise 1

Incline Treadmill

Equipment: Full Gym, Machine

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1 Sets

. Reps

10min Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

10min Rest

Exercise 3

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

10min Rest

Exercise 4

Smith Machine Squat

Equipment: Full Gym, Machine

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3 Sets

12 Reps

10min Rest

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

10min Rest

Exercise 6

Horizontal Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

10min Rest

Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

10min Rest

Exercise 8

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

10min Rest

Exercise 9

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

10min Rest

Exercise 10

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

10min Rest

Exercise 11

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

10min Rest

Incline Treadmill

Leg Press

Lever Seated Calf Raise

Smith Machine Squat

Leg Curl

Horizontal Leg Press

Leg Extension

Hip Adduction Machine

Hip Abduction Machine

Dumbbell Walking Lunge

Dumbbell Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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