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LEG DAY
Workout
Exercise 1
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
10''
Rest
Exercise 2
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
20''
Rest
Exercise 3
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
35''
Rest
Exercise 4
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
50''
Rest
Exercise 5
Leg Curl
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
50
Rest
Exercise 6
Leg Extension
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
55
Rest
Exercise 7
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
55
Rest
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ARM DAY
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu