Leg Day

Exercise 1

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

30 Rest

Exercise 2

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 12

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 14

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 15

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 16

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 18

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

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Dumbbell Sumo Deadlift

Plie Dumbbell Squat

Leg Curl

Seated Leg Curl

Leg Extension

Pistol Squat

Side Lunge

Curtsy Squat

Cable Goblet Squat

Jump Squats

Dumbbell Lateral Step Up

Wall Sit

Horizontal Leg Press

Leg Curl On Stability Ball

Smith Machine Lunge

Towel Leg Curl

Banded Split Squat

TRX Pistol Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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