Leg Day

Workout

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

5 Sets

8 Reps

1:00 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

5 Sets

8 Reps

:30 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

5 Sets

8 Reps

:30 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

5 Sets

8 Reps

:30 Rest

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