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leg day
Workout
Exercise 1
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
10
Sets
2
Reps
Exercise 2
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Hawaiian Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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