Leg day

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

3 Sets

10 Reps

10 Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

3 Sets

15 Reps

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

3 Sets

15 Reps

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