LEG DAY

Workout

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

3 Sets

14 Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

12 Reps

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

14 Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

14 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

3 Sets

12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Glueteo/pierna Biceps