Leg Day!

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8-10 Reps

30-45seconds Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

30-45secs Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-10 Reps

30-45secs Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8-10 Reps

30-45secs Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

20 Reps

45secs Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

10 Reps

45secs Rest

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