Leg Day

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

5 Sets

10 Reps

3 min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

4 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

10 Reps

3 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

15 Reps

3 min Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

2 min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

3 min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

Failure Reps

4 min Rest

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