Leg Day

Workout

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3-4 Sets

10-15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3-4 Sets

10-15 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2-3 sets Sets

8-10 reps Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

3 leg day