Leg Day

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

7-12 Reps

40 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

7-12 Reps

45 Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

7-12 Reps

45 Rest

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