Leg Day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

4 Sets

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

4 Sets

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

5-10 Reps

À l'échec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

3-6 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders 1