Leg Day 2,4

Workout

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

1 Sets

1 Reps

1 Rest

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Hack Machine One-Leg Calf Raise

1 Sets

1 Reps

1 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

1 Sets

1 Reps

1 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

1 Reps

1 Rest

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

1 Sets

1 Reps

1 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 Reps

1 Rest

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