Leg Day

Workout

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

8-12 Reps

240 Rest

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

3 Sets

8-12 Reps

120 Rest

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 Sets

4-6 Reps

120 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-20 Reps

120 Rest

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

4 Sets

10-20 Reps

120 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

10-30 Reps

120 Rest

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