LEG DAY

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12,12,12,12 Reps

45-60 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

12,12,12,12 Reps

45-60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15,15,15,15 Reps

45-60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15,15,15,15 Reps

45-60 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

15,15,15,15 (each leg) Reps

45-60 Rest

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

4 Sets

12,12,12,12 Reps

45-60 Rest

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