Leg Day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

1 Rest

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

3 Sets

10 Reps

1 Rest

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

3 Sets

10 Reps

1 Rest

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