3
8-12
30-45
3
10-15
30 - 1 min
3
12-15
30-45
3
12-15
30-45
3
8-10
30-45
3-4
10-15
1 min
3-4
10-15
1 min
3
12
30 sec - 1 min
3-4
10-15
30 sec
3
10
30 sec
3
10
30 sec - 1 min
3-4
10-15
30 sec - 1 min
3-4
12
30 sec
3-4
12-15
30 sec
3-4
10-12
1 min
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