Leg Day

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

2-3 Sets

12-15 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

2-3 Sets

12-15 Reps

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

2-3 Sets

12-15 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

2-3 Sets

12-15 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2-3 Sets

12-15 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

2-3 Sets

12-15 Reps

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