LEG DAY 2

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12 Reps

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

10 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

10 Reps

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ABS LEG DAY 1