2-4
6 Seconds
2-4
6 Seconds
2-4
6 Seconds
3
10
60
6-8
4-6
75-90
4-6
6-10
75-90
3 (Heavy Sets)
6
75-90
2 (Light Sets)
10-12
75-90
4
6-10
75-90
4-5
8-12
75-90
4-5
8-12
75-90
4-5
8-12
75-90
1
10-15 Minutes
1
10-15 Minutes
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