leg day 2

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

10 Reps

1 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10 Reps

1 Rest

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

3 Sets

10 Reps

1 Rest

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

10 Reps

1 Rest

Lever Standing Hip Extension

Equipment: Full Gym, Machine

Lever Standing Hip Extension

3 Sets

10 Reps

1 Rest

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